Planning your meals is an important part of losing weight and maintaining that weight loss. I work with you to ensure we plan all meals effectively.
Weight Loss Plans
Picking the right weight loss plan is important so it meets your requirements and most importantly, it is a plan that you find easy and can stick to.
I can plan personalised recipes using your favourite ingredients to ensure that you enjoy your meals and at the same time, you can lose weight.
I am happy to visit you at your home to meet you face to face and to help you feel comfortable working together with me as your weight loss coach.
I also offer online consultations on Skype so we can see each other and I can help you to meet your goals and lose the weight that you want to.
No matter what cravings you have, I can work with you to manage this effectively so you can still enjoy these but still lose weight at the same time.
This is an serious illness which needs to be monitored very closely. This is very common and I can work alongside you to improve your habits.
Health & Nutrition
Adding a healthy and well-balanced diet into your life is an important part in losing weight and also maintaining that weight loss.
I can work with you long term to ensure that you keep off that body weight and you maintain this weight loss moving forward in the future.
I can help you plan the perfect exercise routine that you will enjoy but will also help you to lose weight and keep that weight loss off as well.
After Birth Weight Loss
Being a mum myself, I know how to lose your weight after having a baby and I can work with you to ensure you lose that weight safely.